When it comes to cooking, the ingredients you choose can make all the difference. One ingredient that deserves a place in every kitchen is blended olive oil. Known for its versatility, high smoke point, and mild flavor, blended olive oil is perfect for a wide range of recipes. In this blog post, I’ll share some of my favorite easy Best Blended Olive Oil Recipe ideas that are not only delicious but also simple to prepare. Whether you’re an experienced chef or just starting your culinary journey, these recipes will help you create mouthwatering dishes that are sure to impress.
Why Choose Blended Olive Oil?
Before diving into the recipes, let’s first explore why blended olive oil should be a staple in your kitchen.
What is Blended Olive Oil?
Blended olive oil is a mix of olive oil and other vegetable oils, such as sunflower or canola oil. It combines the benefits of olive oil with the mildness and affordability of other oils. Unlike extra virgin olive oil, which is cold-pressed from olives and retains a strong flavor, blended olive oil is lighter in taste and has a higher smoke point. This makes it perfect for a variety of cooking techniques like frying, grilling, and sautéing.
Benefits of Blended Olive Oil
- Neutral Flavor: The mild flavor of blended olive oil enhances the taste of your dishes without overpowering them. It lets the other ingredients shine while adding a subtle richness.
- Higher Smoke Point: With a higher smoke point than extra virgin olive oil, blended olive oil is ideal for high-heat cooking methods like frying and grilling.
- Cost-Effective: Blended olive oil is typically more affordable than extra virgin olive oil, making it a great option for everyday cooking.
- Versatile: Whether you’re making a salad dressing, roasting vegetables, or frying chicken, blended olive oil can be used in almost any dish.
Now that we know why blended olive oil is such a great kitchen staple, let’s jump into some easy recipe ideas that make the most of this versatile oil.
Simple Appetizers Using Blended Olive Oil Recipe Ideas
Appetizers are a great way to kick off any meal, and with blended olive oil, they can be both easy and delicious. Here are a few ideas that you can whip up in no time.
Garlic Herb Olive Oil Dip
This garlic herb dip is perfect for dipping crusty bread or crackers. The blend of fresh herbs and olive oil creates a flavorful experience that will leave everyone coming back for more.
Ingredients:
- 1/2 cup blended olive oil
- 2 garlic cloves, minced
- 1 tablespoon mixed dried herbs (e.g., oregano, thyme, rosemary)
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
Instructions:
- In a small bowl, combine the blended olive oil, minced garlic, and mixed herbs.
- Season with salt and pepper to taste.
- If desired, add a splash of balsamic vinegar for an extra layer of flavor.
- Serve with your favorite bread or crackers.
Pro Tip: You can experiment with different herbs and spices to customize the dip to your liking. Add chili flakes for some heat or lemon zest for a fresh twist.
Olive Oil Bruschetta
A classic appetizer that never goes out of style! Blended olive oil pairs beautifully with fresh tomatoes, garlic, and basil to create a light and refreshing topping for toasted bread.
Ingredients:
- 1 loaf of baguette, sliced
- 2 cups cherry tomatoes, chopped
- 1/4 cup blended olive oil
- 1 garlic clove, minced
- 2 tablespoons fresh basil, chopped
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- Toast the baguette slices in the oven or on a grill until golden brown.
- In a bowl, combine the chopped tomatoes, blended olive oil, garlic, basil, and balsamic vinegar.
- Season with salt and pepper to taste.
- Spoon the mixture onto the toasted bread slices and serve.
Why it works with blended olive oil: The mild flavor of blended olive oil allows the fresh tomato and basil to take center stage while providing a smooth, rich base for the topping.
Quick Main Dishes with Blended Olive Oil Recipe Ideas
Blended olive oil isn’t just for appetizers – it’s also perfect for main dishes. Here are a few quick and easy ideas for meals that come together in no time.
Olive Oil Pasta Aglio e Olio
This simple yet delicious pasta dish combines olive oil, garlic, and chili flakes for a light, savory meal that is both satisfying and flavorful.
Ingredients:
- 200g spaghetti
- 1/4 cup blended olive oil
- 4 garlic cloves, thinly sliced
- 1 teaspoon chili flakes
- Fresh parsley, chopped
- Salt and pepper to taste
- Parmesan cheese for topping (optional)
Instructions:
- Cook the spaghetti according to package instructions. Reserve 1/2 cup of pasta water and drain the rest.
- In a large pan, heat the blended olive oil over medium heat.
- Add the garlic and chili flakes, cooking until the garlic is golden and fragrant.
- Toss the cooked pasta in the pan with the garlic oil, adding reserved pasta water if needed to help coat the pasta.
- Garnish with fresh parsley and a sprinkle of parmesan cheese, if desired.
Why blended olive oil is perfect: The neutral flavor of blended olive oil ensures the garlic and chili shine without being overshadowed, while its higher smoke point helps create a beautifully crisp garlic flavor.
Pan-Seared Chicken with Lemon Olive Oil Dressing
A simple yet flavorful chicken dish that’s perfect for a weeknight dinner. The lemon olive oil dressing adds a zesty, fresh touch to the savory chicken.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons blended olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Season the chicken breasts with salt and pepper.
- Heat the blended olive oil in a large pan over medium-high heat.
- Cook the chicken for 6-7 minutes per side until golden brown and cooked through.
- While the chicken cooks, whisk together the lemon juice, garlic, and blended olive oil to create the dressing.
- Drizzle the lemon dressing over the cooked chicken and serve.
How blended olive oil enhances the flavor: The subtle richness of blended olive oil helps crisp up the chicken while the lemon dressing adds a refreshing, zesty finish.
Flavorful Side Dishes Featuring Blended Olive Oil Recipe Ideas
Side dishes are the perfect opportunity to showcase the versatility of blended olive oil. Here are a few that pair perfectly with any main course.
Olive Oil Mashed Potatoes
Mashed potatoes made with blended olive oil are smooth, creamy, and light – a great alternative to the heavy butter-based version.
Ingredients:
- 4 large potatoes, peeled and chopped
- 1/4 cup blended olive oil
- 1/4 cup milk
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Boil the potatoes until fork-tender, about 15 minutes.
- In a small pan, heat the blended olive oil and sauté the garlic until fragrant.
- Drain the potatoes and return them to the pot.
- Mash the potatoes with the garlic-infused olive oil and milk.
- Season with salt and pepper to taste and serve.
Why it works: Blended olive oil adds a smooth, velvety texture to the mashed potatoes, while the garlic enhances the flavor without overpowering the dish.
Olive Oil Roasted Sweet Potatoes
Sweet potatoes roasted with olive oil turn into a perfectly crispy and caramelized side dish that complements any meal.
Ingredients:
- 2 large sweet potatoes, peeled and chopped into cubes
- 1/4 cup blended olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the sweet potatoes in the blended olive oil, thyme, salt, and pepper.
- Spread them out on a baking sheet and roast for 25-30 minutes, flipping halfway through.
- Serve hot.
Benefits of using blended olive oil: Its high smoke point ensures the sweet potatoes become crispy on the outside while remaining tender inside.
Delectable Desserts with Blended Olive Oil Recipe Ideas
You may not have considered using olive oil in desserts, but trust me, it works beautifully. Here are two delightful dessert ideas that use blended olive oil.
Olive Oil Lemon Cake
This moist and light lemon cake is enhanced by the use of blended olive oil, making it tender and flavorful without the heaviness of butter.
Ingredients:
- 2 cups flour
- 1 cup sugar
- 1/2 cup blended olive oil
- 3 eggs
- 1/2 cup milk
- 1 tablespoon lemon zest
- 1/4 cup lemon juice
- 1 teaspoon baking powder
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C). Grease and flour a cake pan.
- In a bowl, mix the flour, baking powder, and salt.
- In a separate bowl, whisk together the sugar, eggs, olive oil, milk, lemon zest, and lemon juice.
- Gradually combine the dry ingredients with the wet ingredients until smooth.
- Pour the batter into the prepared cake pan and bake for 30-35 minutes.
- Allow the cake to cool before serving.
Why blended olive oil works: It adds moisture and lightness to the cake without dominating the flavor, allowing the fresh lemon to stand out.
Olive Oil Chocolate Chip Cookies
Using blended olive oil in cookies creates a soft, chewy texture and adds a subtle depth to the flavor.
Ingredients:
- 1 cup flour
- 1/2 cup blended olive oil
- 1/2 cup brown sugar
- 1/2 cup chocolate chips
- 1 egg
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking soda
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a bowl, combine the flour, baking soda, and salt.
- In a separate bowl, whisk together the olive oil, sugar, egg, and vanilla extract.
- Gradually mix the dry ingredients into the wet ingredients, then fold in the chocolate chips.
- Scoop tablespoon-sized portions onto the baking sheet and bake for 10-12 minutes.
Why it works with blended olive oil: The olive oil gives these cookies a rich, chewy texture and enhances the chocolate flavor without overshadowing it.
Blended olive oil is truly a versatile ingredient that can elevate a wide variety of dishes. From appetizers to desserts, this ingredient offers a smooth, mild flavor that enhances the natural tastes of your food. Whether you’re frying, roasting, or baking, blended olive oil has you covered. So, the next time you’re in the kitchen, reach for blended olive oil and get creative with these easy recipe ideas.
FAQs about Easy Blended Olive Oil Recipe Ideas
- What are the health benefits of using Blended Olive Oil Recipe Ideas?
Blended olive oil is rich in heart-healthy monounsaturated fats and antioxidants. It’s a great choice for improving cholesterol levels and promoting overall well-being. - Can I use blended olive oil for frying?
Yes, blended olive oil has a higher smoke point than extra virgin olive oil, making it an excellent choice for frying and other high-heat cooking methods. - How does blended olive oil differ from extra virgin olive oil?
Blended olive oil is a mix of olive oil and other vegetable oils, which makes it more neutral in flavor and ideal for cooking at higher temperatures. Extra virgin olive oil has a stronger flavor and is typically used for dressings or drizzling over finished dishes. - Is blended olive oil suitable for vegan recipes?
Yes, blended olive oil is 100% plant-based and can be used in vegan dishes for a healthy fat option. - What’s the best way to store Blended Olive Oil Recipe Ideas?
Store blended olive oil in a cool, dark place away from heat and light to preserve its freshness and flavor. - Can blended olive oil be used in baking?
Absolutely! Blended olive oil works wonderfully in baked goods, adding moisture and a subtle richness without overpowering other flavors. - Is blended olive oil a good choice for salad dressings?
While extra virgin olive oil is typically preferred for salad dressings due to its stronger flavor, blended olive oil can work well for a lighter dressing. - How long does blended olive oil last once opened?
Blended olive oil typically lasts for up to 18 months when stored properly in a cool, dark place. - Can I use blended olive oil in smoothies?
Yes, you can add a small amount of blended olive oil to smoothies for a dose of healthy fats. - What’s the best use of blended olive oil in cooking?
Blended olive oil is perfect for frying, sautéing, grilling, and roasting due to its mild flavor and high smoke point. - Can I use blended olive oil for marinades?
Yes, blended olive oil is great for making marinades, as it absorbs flavors well and helps to tenderize meats. - Does blended olive oil taste different from extra virgin olive oil?
Yes, blended olive oil has a milder flavor, which makes it perfect for dishes where you want the other ingredients to shine. - What’s the best way to incorporate blended olive oil into my diet?
You can use blended olive oil in cooking, salad dressings, and as a healthy fat source in various dishes. - Is blended olive oil good for skin care?
Yes, the moisturizing properties of blended olive oil can be beneficial for skin, and it can be used in homemade skincare treatments. - How do I know if my blended olive oil has gone bad?
If your olive oil smells rancid or has an off taste, it has likely gone bad and should be discarded. Always check the expiration date before using it.